Shame on you! Jenn, you NEED to do this!! Here's what I do, start each morning, even before breakfast, with a glass of water - a reasonable sized glass. Finish it before breakfast. Then grab a small bottle to carry with you around the house or office and slowly work on finishing a bottle before each meal. After three days, then you've made yourself a habit of it. Pretty soon, your body will be demanding water on a regular basis. But you gotta start that habit. And it's a good habit to start! (It's probably the only healthy habit I do...)
Our sweet family began in 1999 and we have been happily living in the Northern CA area ever since. We have 4 amazing children that we are so incredibly proud of. We run our own business that keeps us incredibly busy but we always remember how important our family is. Nothing, I repeat, nothing is more important than family! Tell your family today how much you love them!
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Shame on you! Jenn, you NEED to do this!! Here's what I do, start each morning, even before breakfast, with a glass of water - a reasonable sized glass. Finish it before breakfast. Then grab a small bottle to carry with you around the house or office and slowly work on finishing a bottle before each meal. After three days, then you've made yourself a habit of it. Pretty soon, your body will be demanding water on a regular basis. But you gotta start that habit. And it's a good habit to start! (It's probably the only healthy habit I do...)
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